7 TIPS TO TAKE CARE OF YOUR SKIN IN SUMMER
Taking proper care of our skin is essential for a better appearance and health. It is necessary to take care of and have a good routine for the care of our skin on a daily basis, especially in the summer months. It is at this time of year when our skin needs extra hydration, care and protection.
And it is that in the short term a skin that has not been properly cared for can become dry, rough and even flake. As specialists in dermatology, we give you some tips to take care of your skin in summer.
Skin cleansing and preparation
To enjoy healthy skin and enjoy an even tan, it is very important that the skin is clean and prepared. It is very important, especially in the summer season, to cleanse the skin daily with mild products that remove dirt without altering the skin's acid mantle.
Hydration
If there is something really important in summer, it is an adequate hydration of the skin both externally and internally. The lack of water and hydration in the skin results in a dry, dull and even scaly appearance. Showers, baths and drinking plenty of water can prevent dehydration of the skin.
In addition, it is convenient to apply moisturizing creams abundantly all over the body after each shower, and use soap-free syndet soaps or shower oleogels, which dehydrate less. This helps to protect the skin's surface, causing water to be retained inside. Special attention must be paid to the driest areas, such as heels, elbows and knees. Also to the face, whose skin is thinner and requires specific dermatological treatments.
daily sun protection
One of the main mistakes we make in summer is to apply sunscreen exclusively if we go to the beach or pool to sunbathe. The truth is that the sun takes us equally in any outdoor area even if we wear our clothes. For this reason, we must incorporate the use of sunscreens daily into our routine of body and facial care, always factor 50, and renew them frequently.
Drink a lot of water
As we have already mentioned, the hydration of the skin must be done both on the outside and on the inside. And it is that the body loses water with the heat and it is necessary to replace it. The lack of water in the body can cause premature aging and dry skin. To keep our skin well hydrated we must drink a lot of water, about 2 liters.
Appropriate clothing
Another aspect to take into account to take care of your skin in summer is the clothes we wear in summer, the ideal is natural, fresh fabrics that allow perspiration. In this way we avoid excessive sweating, reactions due to lack of perspiration, etc. When you go to the beach or pool, do not use colognes or products that contain alcohol, as they could cause irritation or stains on the skin. We must protect and care for the areas that are most exposed to the sun such as the face, neck, chest, arms, legs and neck. Use scarves, hats, sarongs, etc. Since they help protect these areas from very prolonged exposure and keep the rest of the body cool.
Feeding
You have to eat everything, but it is true that the intake of certain foods helps improve the appearance and health of your skin. To take care of your skin in summer, consume fruits, vegetables and foods rich in antioxidants, as they help prevent cell degeneration and stimulate blood flow to the skin.
Some of these foods are: milk, eggs and fish as sources of Vitamin A, almonds, walnuts and peaches as sources of Vitamin B, oranges, pineapple and kiwis are sources of Vitamin C, and nuts and tomatoes for Vitamin E. Yes Maintaining a balanced diet favors the hydration of the skin and the general well-being of the organism.
Aesthetic Treatments
Last but not least, there are aesthetic treatments that can be applied in summer without harming the health of the skin, but on the contrary, they help improve hydration and its appearance. At ClÃnica Clemente we apply treatments to improve and prepare the skin for summer, such as Skin Boosters with hyaluronic acid, which allows for great skin hydration, has antioxidant action and provides vitamins. In addition, because with the sun we gesticulate more, it is a perfect time to treat the wrinkles of the upper third, and it is also one of the times when you most demand to improve the lips through refreshing.
And above all waxing to keep body hair under control this summer. Although it is very common to think that laser hair removal or photoepilation is not recommended during the summer months. At ClÃnica Clemente we have state-of-the-art equipment with which it is possible to continue waxing in summer with the maximum guarantees and without the risk of burns. So you don't give up smooth, hair-free skin.
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